July is UV Safety Month
Summer means warm weather and lots of outdoor time, but that also means you’re likely experiencing increased sun exposure. I can’t deny that I love to lay out and feel the sun warm up my skin, but it’s also important to recognize the inherent risks of exposure to ultraviolet (UV) rays.
Understanding UV light is imperative to ensure better skin protection. As the sun rises higher in the sky, the UV radiation is stronger on Earth. This means UV light is most powerful during the middle of the day. Many people only protect themselves on sunny days, yet it is important to know that your skin is exposed to UV rays even on cold or cloudy days. Shielding your skin from UV light is one of the most effective ways to reduce the risk for skin cancer.
Hot tip! You can view the current intensity of the sun’s rays by looking at the UV index on your weather app. Higher UV index readings mean higher radiation levels, and the more likely you are to get a sunburn.
Here are a few recommendations on ways to protect yourself from UV rays:
- Sit in the shade when possible
- Cover up! Wear sun-protective clothing, hats, and sunglasses
- Apply broad-spectrum sunscreen with SPF of 30 or higher, reapply at least every 2 hours or more often if you are sweating or swimming
- Stay inside during peak sun hours, especially from 10 a.m. to 4 p.m.
- Avoid artificial light from tanning beds
Dangers of UV radiation:
- Increased risk for melanoma and skin cancers
- Sunburn
- Premature aging
I hope you enjoy everything that summer has to offer, but remember to put your health first! As always, it’s best to speak with your doctor if you have questions about protecting your skin from UV rays or concerns about sun damage.
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