In the age of technology it can be hard to keep up. We are constantly deluged by information, and the constant notifications, news stories, and messages can impact our overall well-being and create stress in our lives. However, there’s something else that can impact our stress levels – data breaches that can lead to stolen … Read More
“One cannot think well, love well, sleep well, if one has not dined well.” –Virginia Woolf There I was, enjoying a nice day at a friend’s barbecue. We were playing Polish horseshoes and enjoying some adult beverages when I heard, “TIME TO EAT!” I grabbed a plate and assembled my burger – ketchup, mustard, lettuce … Read More
I’ve had back pain off and on since I was a third grader. I also love books. What do these two things have to do with each other? They are actually super related for me. I had a ton of hardback books that I used to keep on the floor next to my bed, and … Read More
As we commemorate the month of our nation’s birthday and all the celebrations that entails, I am reminded of colonial times and what life was like back then. This is not a new exercise for me…you see, I’m a colonial re-enactor. Yes, I get dressed up, am no stranger to petticoats, corsets and panniers. These … Read More
So this was it, it was go time! I was ready to start what seemed like a natural thing for people to do. I mean, kids do it all day every day, and are screaming and smiling from ear to ear the whole time. I was going to be a runner! Unfortunately, kids and 46-year-old … Read More
If someone had told me a few years back that I was almost 50 years old or that I could run a half marathon, I would have said, “That’s crazy,” or “No, sir,” or maybe even, “No he didn’t.” As I sit here writing this though, both are true. One of these, I didn’t have … Read More
I am a person of firsts in my family. I was the first one to be born in the US, from a Mexican immigrant family. I was the first one to get a high school diploma. I was the first one to speak English. And also, the first one to seek mental health treatment. I … Read More
“A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” Dwight D. Eisenhower “It is a curious fact that people are never so trivial as when they take themselves seriously.” Oscar Wilde “Laugh as much as possible, always laugh. It’s the sweetest thing one can … Read More
Welcome back! Last post I talked a little about how we introduced my little minions to food when they were babies – in the hopes that I’d raise them to be as adventurous of an eater as I am. Baby Led Feeding worked like a charm in my house – my babies wanted to try … Read More
“Hey Lauren, Mommy is ordering takeout tonight, what kind do you want?” “The one with the chicken and salad and the yummy balsamic dip.” Yes, this is a conversation that occurs every time we order takeout. My five-year-old kid doesn’t want pizza or mac and cheese (although that’s usually the request from my two-year-old), she … Read More
Growing up with an allergy, I always felt like “that girl.” That girl who couldn’t have the birthday cupcakes; that girl who didn’t have a favorite chocolate bar; that girl who wasn’t eating the slice of pizza at the class pizza party. When I was younger, I felt like I was the only person in … Read More
What does a health care company do for you? If you’re a provider, they’re the ones who you call when you need help navigating the system to see patients, and then get paid for services rendered. If you’re a community member, it might be important to you that a local company understands local needs and … Read More